You might think as a therapist, I'm going to tell you a bunch of super complex steps and theories that'll lead you to feeling good.
Wrong.
I actually think that feeling good starts with several small steps - things you could do this week, today... right NOW!
The truth is, there are many aspects of our lives that we have control over. But when we’re stressed out and overwhelmed, we lose sight of that very thing. So when we break things down into small, tangible steps, it makes it a whole lot easier to implement and do. And once we start getting into a rhythm of doing it as an active practice - it becomes routine.
In this FREE workbook, I break down 10 easy to follow steps to feeling good.
- Tips for taking care of your mind and body
- Advice, support, motivation and encouragement
- How to use self-care in a way that is ACTUALLY supportive
- Keep and create healthy connection with others
These 10 tips are easy to follow, simple to implement and are designed for maximum impact in a short amount of time.
PLUS, I’ve included a beautifully designed PDF download of these 10 Steps so you can put it on your mirror, your door, your computer – wherever you need a helpful reminder to take care of yourself, and stay on the path to feeling good!
So hit that ‘download’ button, set some time aside and follow these 10 simple steps to feeling good, right now!
The best part... it's totally FREE!
Nicole Symcox, is a Licensed Psychotherapist, Mental Health Educator, and Podcast Host for the popular show, Mental Health Remix which teaches ambitious humans how to think, feel and be different. In her private practice in CA, she provides holistic healing for all ages, and is a Certified EMDR clinician.
Using her framework for treating trauma and anxiety, Nicole has helped thousands of clients gain freedom, peace, and an empowered sense of living. Her past work in academics as a professor make her an engaging, and respected speaker. She has built a following who appreciate her humor, authenticity and direct approach.
