Extra Worried. Extra Stressed. Extra…
But what if we reframed our brains–not to stop whirring entirely–but to start circulating the good stuff?
You know, the stuff that makes us feel hopeful, brave, successful…
What impact would that have on your life?
If you’ve been dealing with anxiety, your brain might be working on overdrive anticipating anything that might go wrong, protecting ourselves from heartbreak, failure, or catastrophe, and overanalyzing people, events, and experiences.
That can be exhausting!
Then add the balancing act of life, sky high expectations, and a never-ending to-do list to the mix–and it can feel downright draining!
What if you were able to take steps to learn how to manage your anxiety in a healthy, sustainable way, what could you do?
Imagine a life where you...
- Knew what to do every time anxiety started telling you scary stories
- Felt present in your daily life
- Could manage your mind, and reframe unhealthy thoughts
- Could implement boundaries, and feel good about it
- Could communicate your needs without getting stuck
- Stop the over-thinking roller coaster before it even gets started
Sounds like a far off dream, doesn't it? But, it's not!
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You Have It Within You To Live A Healthy Life
It just takes practice! It takes showing up for yourself every day and committing to putting your anxiety in its place.
And the great news is these are active practices that you can do all by yourself. Ok, not totally by yourself… because this handy little course is going to help you.
The Anxiety Remix Digital Course Will Guide You Through Developing Coping Skills And Strategies To Manage Anxiety Through Difficult Times With More Ease
What You Get With The Anxiety Remix Course
This beautifully-designed, 75-page digital workbook is jam-packed with
- Coping skills and strategies for managing anxiety
- Exercises you can apply as soon as today
- Ready-to-use affirmations on a stunning print out
- Hands-on worksheet pages to accompany each training
- Targeted journal prompts to connect with your inner world
- Your own printable journal pages
- Videos where I walk you through how to do each exerciseÂ
Throughout the workbook, we’ll call attention to the ways in which you’re used to moving through the world and how we can course-correct by establishing healthier habits through coping skills, actionable advice, and journaling exercises. We’ll be digging deep and exploring your fears, blocks, and limiting beliefs while replacing them with insightful ways to move forward and reframe how you think, and feel on a daily basis.
Your Partner In Your Health And Wellness Journey
Hi, I’m Nicole Symcox–I teach ambitious humans how to think, feel and be different!
I’m a Licensed Psychotherapist, Mental Health Educator, and Podcast Host for the popular show, Mental Health Remix! In my private practice in California, I provide holistic healing for all ages, and I’m a Certified EMDR clinician.
My listeners and clients alike love me for my humorous, authentic, and direct approach to sharing mental health and wellness guidance. The truth is–I’m interested in meeting you where you are to help you get where you want to be. I welcome all sides of YOU–including the parts that are messy, anxious, burnt-out, heartbroken, and overwhelmed–so we can leave no stone unturned in your healing journey.
Using my framework for treating trauma and anxiety, I’ve helped thousands of clients gain freedom, peace, and an empowered sense of living.
And I can help you too!
Take Sustainable Steps Towards Managing Your Anxious Brain Today
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It’s time to change the way you think about anxiety, and thus respond to anxiety. When we know how to reframe our anxious thoughts and emotions we inevitably feel more in control of our brains and bodies. This course will help you check in with your inner world, so you can be successful in the real world.Â
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Put Your Mental Health FirstÂ
I’m in the business of putting you in the driver's seat of your life. Reducing anxious moments, and allowing to live authentically out loud from a place of power. This course is no different. Start your journey towards less stress, and more success today.
