That you can start this process of learning and implementing in just 4 short steps. That you could totally transform your life, your relationships and your chronic overwhelm by using boundaries… You’d tell me I’m crazy, wouldn’t you?
Do you know what the root cause of relationship overwhelm almost always is?
Bad boundaries.
- Being committed to too many things
- Not speaking up when you need too
- Co-workers and bosses that walk all over you
- Families that over rely on you.
- Friends that seem to need a mini-counselling session once a week.
If that’s painting a picture of your life, then you need better boundaries, like, yesterday. This challenge will give you permission to take control of your life, ditch the overwhelm and start freeing up time to achieve the things you need to have healthy relationships.
- Learn how to set boundaries that feel comfortable and achievable
- Confidently manage other people’s expectations
- Calmly communicate your new boundaries with those who need to hear them
- Get comfortable with putting yourself first
And how do we do it?
- Download the FREE Boundary Bootcamp PDF workbook
- Weekly emails to keep you on track and set your next tasks!
- Actionable advice that you can follow straight away
- Accountability - knowing that a new email is only a week away
- Tips and tricks from a licensed psychotherapist
Nicole Symcox, is a Licensed Psychotherapist, Mental Health Educator, and Podcast Host for the popular show, Mental Health Remix which teaches ambitious humans how to think, feel and be different. In her private practice in CA, she provides holistic healing for all ages, and is a Certified EMDR clinician.
Using her framework for treating trauma and anxiety, Nicole has helped thousands of clients gain freedom, peace, and an empowered sense of living. Her past work in academics as a professor make her an engaging, and respected speaker. She has built a following who appreciate her humor, authenticity and direct approach.
