Extra Worried. Extra Stressed. Extra…
But what if we reframed our brains… not to stop whirring entirely, but to start circulating the good stuff! The stuff that makes us feel hopeful, brave, successful.
Sounds like a far off dream, doesn’t it? But, it's not! It’s actually just an active practice that you can do all by yourself. Ok, not totally by yourself… because this handy little workbook is going to help you.
Introducing the Mental Health Mixtape Workbook… brought to you by Nicole Symcox, psychotherapist and podcast host to the popular show: Mental Health Remix.
The Mental Health Mixtape Workbook is about all of these things…
We’ll cover…
- Goal setting for success
- How to use and write your own affirmations to get your day started right
- Emotional coping strategies
- Journaling for emotional release
- How to communicate effectively & assertively
- Setting boundaries and sticking to them
- Using ‘empathy statements’ & ‘I’ statements for better understanding
So what does it look like?
- A 40 page beautifully designed workbook
- 10 targeted journal prompts
- Your own printable journal pages
- 10 ready-to-use affirmations on a stunning print out
- 6 worksheet pages to accompany 5 trainings
Nicole Symcox, is a Licensed Psychotherapist, Mental Health Educator, and Podcast Host for the popular show, Mental Health Remix which teaches ambitious humans how to think, feel and be different. In her private practice in CA, she provides holistic healing for all ages, and is a Certified EMDR clinician.
Using her framework for treating trauma and anxiety, Nicole has helped thousands of clients gain freedom, peace, and an empowered sense of living. Her past work in academics as a professor make her an engaging, and respected speaker. She has built a following who appreciate her humor, authenticity and direct approach.
Are you ready to…
- Set goals the right way? So you can actually stick to them?
- Learn how to manage your emotions and process them for good?
- Implement boundaries that give you space to breath without feeling guilty?
- Have fulfilling and secure relationships based on amazing communication?
Then you’re ready for the Mental Health Mixtape! And what’s more… it’s ONLY $47!?
Buy now for $47
