Success Under Stress
10-weeks to less stress, more success.
Ready to navigate stress like a boss?
(A boss who rolls with the punches, doesn’t get bogged down by shifting winds, recalibrates and comes out on top?)
This online program will give you the big O—Onward. Because it’s time to look inward, and move on forward…regardless of what life throws your way.
Truth: Stress can royally suck. Whether it’s starting a new business, a new job, a transition at home, it can be overwhelming and frustrating to set up new habits, new thoughts, and new ways of doing life. And, of course, the pain doubles when stress and anxiety decide to team up, and make achieving your goals feel like an uphill battle.... Thanks for nothing, stress and anxiety!
But, it doesn’t have to be this way.
You can change your relationship with stress, implement skills, and rewire how you do life… regardless of how stressful and anxiety provoking things get.
Stress has its own language.
Many people think the trick to managing stress, is just breathing or thinking positive. And, sure… that may help in the moment. But, it will do little to create sustainable change so we don’t get to a place of overwhelm in the first place.
So, what if we changed your thoughts, managed your emotions, and addressed the root issues of what is stressing you out so you can move forward in empowered ways?
This online program is all about learning new skills that will help you moving forward—and not just slogging forward, but doing so with exciting epiphanies and aha moments, and sustainable action.
I'm ready to join!In a nutshell it covers ⬇️
- How to implement boundaries and communicate your needs,
- Helpful stress-reduction activities,
- Ways to brush up on time management (hello, routine!)
- Coping skills for anxiety and the urge to “get it right” all the time,
- How to be effective, without being perfect,
- Methods for creating the path for NEW things to come,
- How to keep a clear mind, and decision making skills
- How to know your support system and eliminate people who increase your stress
In other words, we're going to get your sh*t together, and teach you how to move forward in healthier ways.
Together we’ll get our hands dirty refining your ability to manage stress and anxiety when it comes up for you. You’ll get 10 education modules designed to help you support healthy stress levels, good decision making, clarity and direction, while supporting your mental health.You’ll get access to the Success Under Stress Membership site… loaded with helpful tools and strategies to get you on your way to creating less stress, and more success in your life.
- You’ll become a member of our exclusive Facebook group where you can build community and cheer each other on every step of the way.
- You’ll join in on weekly Q&A calls
- Have the opportunity to apply for hot seat coaching by, Nicole
- PLUS – you get my super jam packed 40-page workbook, filled with exciting and effective ways to manage your mind, body, and emotions in healthy ways.
I'm ready for less stress!
Hot Topics We’ll Cover.
Vision—what’s the goal? Every successful journey starts with a road map. and killer playlist. Translation: let’s create an action plan for your life.
Fear Factor—when the panic hits. We all have built-in, 4-alarm reaction to change and growth. I’m going to show you how to find it, face it and flip it to courage. MAGIC!
Mindset Madness—get where you want to go. We’ll dive in on how to combat negative, paralyzing, and destructive thoughts ‘n beliefs, and work on putting new patterns in place.
Anxiety and stress – Drop the pressure and learn coping skills and strategies for anxiety management. Especially when you’re working hard to achieve your goals.
Good Enough - Perfectionism is a toxic way of thinking that can harm your health, your friendships, your relationships and your wellbeing. And it’s bullsh*t. Nobody is perfect. It only leads to critical self-talk, heightened anxiety and a feeling of isolation. I’m going to teach you how to adopt a Good Enough mindset where you learn to enjoy being imperfect instead of trying to force yourself to achieve something unattainable.
Bold Beliefs- What you believe about yourself and the world has a funny way of showing up in your reality. If you believe men can’t be trusted, you meet a lot of men who aren’t trustworthy. If you believe that other people are having more fun than you are, your mind will filter out any evidence otherwise until you’re convinced this belief is a reality. Becoming aware of your beliefs and then intentionally shifting them to be more aligned with your actual values is one of the most powerful ways that you can make big changes in your life.
Make It Happen - You can talk about change forever and it doesn’t mean a damn thing if you don’t actually put it into practice. I’m going to be sharing the psychology of creating habits, changing unhealthy behaviors and how you can be more successful at adopting new ways of doing life.
Busy Girl Syndrome—work smarter, not harder. Because contrary to what you grew up believing, busting your ass aimlessly isn’t the key to success. I’ll help you realize where you’re spinning circles in your life and how to quit that dance.
Relationships inventory—In OR out? Sounds savage but if you’re facing the same patterns with friends and partners, then it’s time to break the pattern and kick some people to the curb. Relationships affect everything you do, so cultivating healthy relationships is a priority.
“Self-Care”—be nice to yourself. This phrase may be everywhere right now but that’s because you gotta learn how to manage your insides to keep your outsides from being a mess.
...sings! And, we're ready for the bonus!
As a bonus, I'm gifting you my 40-page workbook that is made to give you the mental, emotional and relationship support you need. It's so important for our stress levels, that we learn how to to support these three areas of our life in healthy way.
Join NowThe way I see it, you have two choices.
Keep randomly hoping you can manage your stress on your own, and crossing your fingers that anxiety won’t rear it’s distracting, debilitating head when you’re in the middle of achieving your goals, and making life happen for yourself…
OR take a step, make a move, and CHOOSE YO SELF; and get the tools and strategies you need to manage your stress and anxiety successfully. Knowing that your happiness, fulfillment, and success are riding on managing your stress in healthy ways.
And, babe, mediocre is not your color. I look forward to helping you prove that to yourself.
Join Now
Your Instructor
Nicole Symcox, MA, LMFT is a Licensed Psychotherapist, Mental Health Educator, and Podcast Host for the popular show, Mental Health Remix which teaches ambitious humans how to think, feel and be different. In her private practice in CA, she provides holistic healing for all ages, and is a Certified EMDR clinician. Using her framework for treating trauma and anxiety, Nicole has helped thousands of clients gain freedom, peace, and an empowered sense of living. Her past work in academics as a professor make her an engaging, and respected speaker. She has built a following who appreciate her humor, authenticity and direct approach.
